The Summit Gym employs only qualified staff to assess your fitness needs. Available by appointment, they provide accurate health assessments and subsequent fitness programs so that you can achieve your goals more efficiently. For the extra motivation you can take advantage of their personal sessions. more....
If you are looking for a good all-around form of aerobic exercise, why not try Summit Aerobics Classes? Running, jogging and walking not only strengthens the leg and hip muscles - the quadriceps, hamstrings and glutealis - but helps to develop cardiorespiratory fitness. more....
The art and sport of climbing is one of the purest forms of physical activity there is. Using physical strength and grace, mental toughness, and a toolkit of aids (see equipment), climbers ascend steep rock faces to attain their goal, the top point of a climb. more......
