THE SUMMIT GROUP - Health and Fitness

HEARTMOVES is a low to moderate exercise program suitable for anyone who hasn’t done any exercise in a while.

HEARTMOVES program is run by accredited fitness leaders specifically trained in managing low to moderate exercise.

HEARTMOVES is designed to be safe for people with cardiac or diabetic conditions.

Heartmoves is a program developed by the National Heart Foundation, NSW Health Department and the Hunter Area Health Services. HEARTMOVES program is delivered by a team of health and legal professionals from the National Heart Foundation of Australia and the Health Department. Detailed program information is available at www.heartfoundation.com.au/heartmoves

HEARTMOVES is suitable for people who are, concerned about exercising or have any of the following:

- High blood pressure,
- Overweight
- Diabetes
- A heart condition
- Have had heart surgery,
- High cholesterol, or
- Want to continue exercising after rehabilitation.

Who is the accredited Heartmoves instructor?
Alma Weber winner of the NSW Fitness Leader (2002) for dedication to Exercise and Healthy Living in Western Sydney, Registered Fitness Instructor FN 2004 / 07216

How can I get further information from Alma Weber regarding the program and cost?
Call Alma Weber the accredited HEARTMOVES Instructor direct on (Mob: 0411 030 379). Alma holds open day introductory-information sessions for the public and any interested health professionals on the last Thursday of every month between 9.30 – 10.30 am. Free Complementary Visit Passes are provided to all first time visiting participants of the HEARTMOVES program.

HEARTMOVES program participants have the option to purchase 5 pack pass for $30 (i.e. $6 per session) or pay $10 for a casual visit.

How do Health Professionals contact the HEARTMOVES program?
Alma Weber would be pleased to make direct contact with Health Professionals I would be pleased to work with you and receive referrals to the HEARTMOVES program for people with special needs and help them to enjoy the benefits of exercise. Inturn I will provide feedback to you. Please call me direct for current class time table, bookings and enquires.

Where is the Heartmoves program available at for Bookings & Enquiries?
1st Floor, 40 Third Ave
BLACKTOWN (Lift available)
- HEARTMOVES Instructor - Alma Weber (Mob: 0411 030 379)

Dear Health Professional

I am an accredited HEARTMOVES leader and have been working successfully with this program for the last five years. I also hold a current CPR, professional indemnity and public liability cover. The HEARTMOVES program is delivered by a team of health and legal professionals from the National Heart Foundation of Australia and the Health Department. Detailed program information is available at www.heartfoundation.com.au/heartmoves or contact: mail@heartmoves.com.au or 02 4952 4699.

I am currently offering a HEARTMOVES program at the Summit Health & Fitness Centre - GYM in Blacktown. The program is designed to deliver:
Very low to moderate intensity exercise program (easy, gentle and safe), which is for everyone, and
Is safe for people with heart diseases or may have risk factors for heart diseases and diabetes.

I hold open day introductory-information sessions for the public and any interested health professionals on the last Thursday of every month between 9.30 – 10.30 am. Free Complementary Visit Passes are provided to all first time visiting participants of the HEARTMOVES program.

HEARTMOVES program participants have the option to purchase 5 pack pass for $30 (i.e. $6 per session) or pay $10 for a casual visit.

I would be pleased to work with you and receive referrals to the HEARTMOVES program for people with special needs and help them to enjoy the benefits of exercise. Inturn I will provide feedback to you. Please call me direct for current class time table, bookings and enquires.

Yours Sincerely