Are YOU serious about
adopting a healthier lifestyle? ......

If so, take the first positive step and contact us

Fully equipped Gym
 
Our state-of-the-art gym equipment along with your very own personal exercise programme will ensure that you will start to see the benefits of exercise within a very short time. Open 7 days per week, you can come at any time and as often as you want. An ideal visit is to start with an aerobic class

Gym Facilities

• Treadmills
• Rowers
• Elliptical Cross Trainers
• Individual resistance machine
• Free weights
• Personal Training
• Exercise group classes
• Swiss Balls
• Solarium

Available Professional Support Services

• Physiotherapy
• Acupuncture (Traditional & Laser)
• Massage
• Medical Practitioners

Initial Exercise Programme
Your membership includes discussing your particular aims & needs. Your trainer will devise an exercise programme appropriate to yourself. As no two people are identical, no two programmes are the same.

6 steps to success

1. Communicate with your trainer.

2. Set realistic goals and timescales.

3. Listen to your body.

4. Make your sessions the habit of a life time.

5. Regularly reassess your progress with your trainer.

6. Keep moving - if you don't use it…you lose it.