Are YOU serious about
adopting a healthier lifestyle? ......
If so, take the first positive step and contact us
Fully equipped Gym
Our state-of-the-art gym equipment along with your very own personal exercise programme will ensure that you will start to see the benefits of exercise within a very short time. Open 7 days per week, you can come at any time and as often as you want. An ideal visit is to start with an aerobic class
Gym Facilities 
- Treadmills
- Rowers
- Elliptical Cross Trainers
- Individual resistance machine
- Free weights
- Personal Training
- Exercise group classes
- Swiss Balls
- Solarium
Available Professional Support Services
- Physiotherapy
- Acupuncture (Traditional & Laser)
- Massage
- Medical Practitioners
Initial Exercise Programme
Your membership includes discussing your particular aims & needs. Your trainer will devise an exercise programme appropriate to yourself. As no two people are identical, no two programmes are the same.
6 steps to success
1. Communicate with your trainer.
2. Set realistic goals and timescales.
3. Listen to your body.
4. Make your sessions the habit of a life time.
5. Regularly reassess your progress with your trainer.
6. Keep moving - if you don't use it…you lose it. |