 Aerobics
Members are able to take advantage of our aerobics classes that has been specifically formulated to cater to the lifestyles of our members. Classes are conveniently scheduled for after-work crowds.
Current Aerobics Timetable
Class Descriptions
Body Attack
Here’s an internal workout for you, with simple athletic moves and a strength workout that’s designed to bring out the athlete in you! Body Attack’s simple, energizing and challenging all at the same time. So here’s a great Fat Burner that also accommodates for beginners with low impact options given
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Tai-Yo-Pi
Try this new infusion of tai chi, pilates and yoga! Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that beings the body to a state of harmony and balance. You’re guaranteed a feel good session!
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Body Pump
Works all the major muscle groups of the body, using adjustable weight-loaded barbells to awesome music. The lean-muscle mass, which results from Body Pump, raises your metabolic rates for rapid burning, while ensuring awesome muscle tone.
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Funk/Hip Hop
with Lisa Cannon, an ex Moulin Rouge dancer. This new class is designed for all ages who love to dance. It’s about all-over body conditioning to improve co-ordination, strength, flexibility and cardiovascular workout. Learn the latest funky beats and moves with our new choreographer and have some fun!!
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Pilates
Try Pilates! This method of exercise has captured the attention of athletes and celebrities around the world. This series of exercise provides a non-impact workout opportunity to enhance your quality of life! Pilates targets and improves control, strength, co-ordination, mobility, stamina and body awareness and focuses on core strength, the building of flexibility, alignment, and balance. A great way to stretch out frustration, stress and achieve calm. Recommended for all fitness levels.
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